2. Separate the knees as wide as your mat and let the belly sink down between the knees.
3. Rest here 5-10 breaths before coming back on to all fours and repeating the entire sequence.
Why Child's Pose? from Back Pain Guide Anne Asher.
Yoga for Back Pain Series 2: Basic Flexibility for Pain Prevention
By Ann Pizer, About.com Guide
Updated April 05, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
1. Push back to Child's Pose.
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- Basic Flexibility for Pain Prevention
- Cat-Cow Stretch
- Downward Facing Dog - Adho Mukha Svanasana
- Cobra Pose - Bhujangasana
- Child's Pose - Balasana
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