Yoga for Back Pain Series 2: Basic Flexibility for Pain Prevention

2. Separate the knees as wide as your mat and let the belly sink down between the knees.

3. Rest here 5-10 breaths before coming back on to all fours and repeating the entire sequence.

Why Child's Pose? from Back Pain Guide Anne Asher.

Back to Main Sequences Page

• Basic Flexibility for Pain Prevention
• Cat-Cow Stretch
• Downward Facing Dog - Adho Mukha Svanasana
• Cobra Pose - Bhujangasana
• Child's Pose - Balasana