2. Separate the knees as wide as your mat and let the belly sink down between the knees.
3. Rest here 5-10 breaths before coming back on to all fours and repeating the entire sequence.
Why Child's Pose? from Back Pain Guide Anne Asher.
By Ann Pizer, About.com Guide
Updated May 26, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
2. Separate the knees as wide as your mat and let the belly sink down between the knees.
3. Rest here 5-10 breaths before coming back on to all fours and repeating the entire sequence.
Why Child's Pose? from Back Pain Guide Anne Asher.