Yoga Exercises for Back Pain 3 - Hip Work For a Balanced Back
By Ann Pizer
Updated October 09, 2013
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Extended Side Angle Pose - Parsvakonasana
Extended Side Angle with a Block
© Barry Stone
From Triangle Pose, bend the right knee so that it come directly over the right ankle, coming into Extended Side Angle Pose
. Bring the right hand to the inside or outside of the right foot. You may also use a block or bring the right forearm to rest across the right thigh. Keep stacking the hips and opening the chest.
Hold 5 breaths and then step to the front of your mat.
Why Side Angle Pose? from Back Pain Guide Anne Asher.