By Ann Pizer, About.com
Updated March 06, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
1. Lean your back on the wall and bend your knees slightly.
2. On an exhale, lift the pelvis slightly up off the wall toward your face, causing your low back to press into the wall.
3. On an inhale, return to neutral.
4. Repeat this movement 5 to 10 times.
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