Cool Yoga Tricks sounds like it is going to be a book of impossible yoga poses that would impress your friends. But it is really quite the opposite: the "tricks" are intended to help beginners use props effectively to get into a range of yoga poses, from the most basic to rather advanced.
A Great Resource for Yoga Beginners
Miriam Austin is an experienced Iyengar yoga teacher. In keeping with Iyengar-style practice, she believes that having the proper alignment in the key to reaping the benefits of any yoga pose. But, as a teacher, she also realized that most students are not able to achieve perfect alighment from the moment they take up yoga. Therefore her book is a guide to how to use a vareity of props, including blocks, blankets, straps, benches, chairs, and the wall to achieve correct alignment.Unlike many yoga books, which show super flexible advanced yogis in gravity defying poses, Cool Yoga Tricks offers practical advice for real people. Geared towards the "beginner, beyond beginner, preintermediate, and intermediate" student, the book features over 200 suugestions on how to adapt poses to your individual level using a wide range of props. It assumes a certain familiary with basic yoga poses, while also including excellent alignment-based instructions on how to correctly do each pose.
Also Great For Yoga Teachers
Cool Yoga Tricks is also indispenible for yoga teachers. It is so helpful to be able to offer prop-based adpatations to your students that will help them feel good in a pose and encourage them to continue their practice. This book has such a wealth of options, you will find something to help even the most unflexible student.
