An Index of Yoga Poses
The heart of any yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and and mental benefits. For each pose here you will find instructions, photos, and the benefits of the pose. The poses below are listed alphabetically by the English name. The subtopics below allow you to find poses by the Sanskrit name, area of anatomical focus (such as legs or spine), and by photo. You can also find suggested sequences of poses.
Eight Angle Pose - Astavakrasana
Learn how to do the yoga pose Eight Angle Pose - Astavakrasana. Astavakrasana is an advanced yoga arm balance.
Learn how to do the yoga pose Eight Angle Pose - Astavakrasana. Astavakrasana is an advanced yoga arm balance.
Find Yoga Poses
The heart of any yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and and mental benefits. There are many different wasy to find poses on this site, and the index below will guide you through them.
The heart of any yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and and mental benefits. There are many different wasy to find poses on this site, and the index below will guide you through them.