Articles Index
Downward Facing Dog - Adho Mukha Svanasana
Instructions for the very common yoga pose Downward Facing Dog - Adho Mukha Svanasana. Downward Facing Dog - Adho Mukha Svanasana alignment, yoga pictures, beginners and advanced tips.
Eight Angle Pose - Astavakrasana
Learn how to do the yoga pose Eight Angle Pose - Astavakrasana. Astavakrasana is an advanced yoga arm balance.
Dolphin Pose
How to do Dolphin Yoga Pose. Dolphin is a variation of Downward Facing Dog.
Wild Thing
Instructions on how to do the yoga pose called the wild thing. The wild thing is a one-armed backbend.
Plank Pose
Description and instruction for plank pose in yoga. With yoga pictures of plank pose and beginner's tips.
Awkward Chair Pose - Utkatasana
Instructions, with photos, for Awkward Chair Yoga Pose - Utkatasana.
Lotus Pose - Padmasana
Lotus Pose - Padmasana is a yoga classic and is one of the most recognized poses, even outside the yoga community. It is an advanced pose, however, and should be approached with caution by novices.
Half Lotus Pose - Ardha Padmasana
Half Lotus Pose - Ardha Padmasana is a beginners version of Lotus Pose. Students should do Half Lotus Pose - Ardha Padmasana until they are open enough for full lotus.
Heron Pose - Krounchasana
How to do Heron Pose - Krounchasana. Heron Pose - Krounchasana is a seated stretch for the hamstrings and calves.
Advanced Yoga Poses
A list of advanced yoga poses. These yoga poses are recommended for advanced yoga students.
Bird of Paradise Pose
Bird of Paradise Pose is an advanced standing, bound, balancing pose. Sound challenging? It is! Read how to do Bird of Paradise Pose.
Standing Split - Urdhva Prasarita Eka Padasana
How to do Standing Split - Urdhva Prasarita Eka Padasana. This is a standing, balancing yoga pose.
Handstand - Adho Mukha Vrksasana
Handstand - Adho Mukha Vrksasana is an advanced, inverted yoga pose. Get instructions how to do a yoga-style Handstand.
Standing Big Toe Pose - Utthita Hasta Padangusthasana
How to do Standing Big Toe Pose - Utthita Hasta Padangusthasana. Standing Big Toe Pose is a standing balancing yoga pose.
King Dancer Pose - Natarajasana Pose
How to do King Dancer Pose - Natarajasana. With illustrative photo of this yoga pose.
Camel Pose - Ustrasana
Camel Pose - Ustrasana is a yoga backbend. Here are step-by-step instructions and photos.
Side Plank Pose - Vasisthasana
Instructions for the yoga pose Side Plank Pose - Vasisthasana. Includes detailed alignment points, photos, and variations for beginners and advanced students.
Pyramid Pose - Parsvottonasana
Instructions with pictures for the yoga pose Pyramid Pose - Parsvottonasana. Pyramid Pose - Parsvottonasana is a standing forward bend.
Upward Facing Dog - Urdhva Mukha Svanasana
Instructions for the yoga pose Upward Facing Dog - Urdhva Mukha Svanasana. With yoga pictures of Upward Facing Dog - Urdhva Mukha Svanasana and beginner's tips.
Revolved Triangle - Parivrtta Trikonasana
Revolved Triangle Yoga Pose - Parivrtta Trikonasana is Triangle Pose with a twist.
Scorpion Pose - Vrschikasana
How to do the yoga Scorpion pose - Vrschikasana.
Forearm Stand - Pincha Mayurasana
Forearm Stand - Pincha Mayurasana, also known as Bent Arm Balance and Peacock Feather Pose, is a challenging yoga inversion for advanced students.
Side Crow Pose - Parsva Bakasana
Instructions for Side Crow Pose - Parsva Bakasana with illustrative yoga pictures, tips for beginners and lots of variations for advanced students.
One-Legged King Pigeon Pose - Eka Pada Rajakapotasana
How to do the yoga pose One-Legged King Pigeon Pose - Eka Pada Rajakapotasana.
Wheel Pose - Urdhva Dhanurasana
How to do the yoga backbend Wheel Pose - Urdhva Dhanurasana.