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Thunderbolt Pose - Vajrasana

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Updated August 13, 2012

Thunderbolt Pose - Vajrasana

Thunderbolt Pose - Vajrasana

© Barry Stone
Type of Pose: Seated

Benefits: Stretches the thighs and the ankles

Instructions:

1. Come to kneel on your knees.

2. Lower your bottom onto your feet in a classic kneeling position.

3. Bring your hands into your lap.

4. Keep the spine long.

Beginners: If you have discomfort in the tops of your feet, cushion them with a blanket. This is a good posture for meditation.

Advanced: If you do not have knee pain, you can proceed to hero pose - virasana.

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