Articles Index - page 2
Revolved Half Moon Pose - Parivrtta Ardha Chandrasana
Revolved Half Moon Pose - Parivrtta Ardha Chandrasana is an advanced yoga pose combining a balance and a twist.
Compass Pose - Parivrtta Surya Yantrasana
How to do Compass Pose (Parivrtta Surya Yantrasana), a challenging yoga pose.
Monkey Pose - Hanumanasana
Monkey Pose - Hanumanasana is a yoga pose that is a full split. This is an advanced yoga position.
Firefly Pose - Tittibhasana
How to do Firefly Pose - Tittibhasana, a yoga arm balance
Headstand Pose - Salamba Sirsasana
How to do a headstand pose - Salamba Sirsasana in yoga. With instructions, step-by-step Headstand Pose - Salamba Sirsasana yoga pictures, tips for the beginner and variations for the advanced yogi.
Plow Pose - Halasana
Plow Pose - Halasana is a mild yoga inversion and preparation for Shoulderstand.
Four-Limbed Staff Pose - Chaturanga Dandasana
Instructions, with yoga pictures, for Four Limbed Staff Pose - Chaturanga Dandasana. With tips on the yoga pose Chaturanga Dandasana for beginning and advanced yogis.
Scale Pose - Tolasana
Learn how to practice Scale Pose - Tolasana, a yoga pose, with these step-by-step instructions and photos.
Sleeping Vishnu Pose - Anantasana
Sleeping Vishnu Pose - Anantasana is a yoga side balance that is a lot harder than it looks! Learn how to do the Sleeping Vishnu Pose - Anantasana.
Crow Pose - Bakasana
Description, with yoga pictures, of the yoga pose Crow Pose - Bakasana. With step-by-step Crow Pose instructions and tips for beginners.
Intermediate Yoga Poses
A list of intermediate yoga poses. These yoga poses are recommended for intermediate yoga students.
Locust Pose - Shalabasana
Step-by-step instructions for Locust Pose - Shalabasana, a yoga backbend in the prone position.
Fish Pose - Matsyasana
Instructions for Fish Yoga Pose - Matsyasana including pictures of an advanced variation and suggestions for beginners.
Hero Pose - Virasana
Instructions and photos of Hero yoga pose - Virasana.
Eagle Pose - Garudasana
Instructions for the yoga pose Eagle Pose - Garudasana. Includes photos and beginner's tips.
Warrior III - Virabhadrasana III
Warrior 3 - Virabhadrasana III is an advanced balancing pose. Here's instructions on how to do this yoga pose, with photos.
Half Moon Pose - Ardha Chandrasana
Instructions for Half Moon Pose - Ardha Chandrasana. With yoga photos, beginner's tips. Half Moon Pose - Ardha Chandrasana is both a standing and a balancing yoga pose.
Revolved Side Angle - Parivrtta Parsvakonasana
Revolved side angle yoga pose - parivrtta parsvakonasana is a variation on extended side angle, with a twist. Learn more about parivrtta parsvakonasana (revolved side angle) yoga pose.
Reverse Warrior Pose
Instructions on how to do the reverse warrior yoga pose.
Child's Pose - Balasana
Description and instructions for the yoga pose Child's Pose - Balasana. Includes pictures of Child's Pose - Balasana.
Lizard Pose - Utthan Pristhasana
How to do the yoga pose Lizard Pose - Utthan Pristhasana.
Supine Spinal Twist - Supta Matsyendrasana
Supine Spinal Twist - Supta Matsyendrasana is a twist done lying on the back. This yoga pose helps unwind the spine.
Reclined Big Toe Pose - Supta Padangusthasana
How to do Reclined Big Toe Yoga Pose - Supta Padangusthasana.
Happy Baby Pose - Ananda Balasana
How to do Happy Baby Yoga Pose - Ananda Balasana, a great release for the low back.
Beginners' Yoga Poses
Recommended yoga poses for beginners. All the poses you need to know when beginning yoga.