Articles Index - page 3
Knees, Chest, and Chin - Ashtanga Namaskara
Instructions for the yoga pose Knees, Chest, and Chin - Ashtanga Namaskara, also known as the Eight Limbs Salute. Includes yoga pictures of Knees, Chest, and Chin - Ashtanga Namaskara.
Seated Wide Legged Straddle - Upavistha Konasana
How to do the yoga pose Seated Wide Legged Straddle - Upavistha Konasana.
Half Lord of the Fishes Pose - Ardha Matsyendrasana
Half Lord of the Fishes Pose - Ardha Matsyendrasana, is also known as a seated spinal twist in yoga.
Seated Forward Bend - Paschimottanasana
Seated Forward Bend - Paschimottanasana is a yoga pose, where you touch your toes in a seated position.
Head-to-Knee Pose - Janu Sirsasana
How to do the yoga Head-to-Knee (Janu Sirsasana) pose.
Easy Pose - Sukasana
Easy Pose - Sukasana is a comfortable, cross-legged yoga pose.
Staff Pose - Dandasana
Instructions for the seated yoga pose, Staff or Dandasana
Warrior I - Virabhadrasana I
Detailed instructions for the Warrior I Virabhadrasana I yoga pose. With pictures of Warrior I Virabhadrasana I and tips for beginners.
Mountain Pose - Tadasana
Description of the yoga pose Tadasana - Mountain Pose. Includes instruction, yoga pictures and beginner's alignment tips for Tadasana - Mountain Pose.
Raised Hands Pose - Urdhva Hastasana
Description of the yoga pose Raised Hands Pose - Urdhva Hastasana. Includes instructions, yoga pictures and beginner's alignment tips for Raised Hands Pose - Urdhva Hastasana.
Standing Forward Bend - Uttanasana
Instruction for the yoga pose Standing Forward Bend - Uttanasana. With yoga pictures of Standing Forward Bend - Uttanasana and modifications for beginners and advanced yogis.
Pigeon Pose - Eka Pada Rajakapotasana (Prep Version)
How to do the yoga pose Pigeon Pose - Eka Pada Rajakapotasana.
Shoulderstand - Salamba Sarvangasana
How to do shoulderstand (Salamba Sarvangasana), an inverted yoga pose.
Little Thunderbolt Pose - Laghu Vajrasana
Little Thunderbolt yoga pose (Laghu Vajrasana pose) is an intense backbend for advanced yoga students.
Knee to Ankle Pose - Fire Log Pose - Agnistambhasana
Instructions, with photo, of the yoga pose called Knee to Ankle or Fire Log Pose - Agnistambhasana.
Bridge Pose - Setu Bandha Sarvangasana
Instructions, with photo, for Bridge Pose - Setu Bandha Sarvangasana, also known as Half Wheel Pose. This yoga pose is a backbend.
Garland Pose - Malasana
Garland pose is a wide squat. This yoga pose is called malasana in Sanskrit.
Cow Face Pose - Gomukhasana
Learn Cow Face Pose - Gomukhasana from these step-by-step instructions with pictures.
Bow Pose - Dhanurasana
Instructions and photos of Bow Pose - Dhanurasana
Extended Side Angle Pose - Utthita Parsvakonasana
Description and instruction for Extended Side Angle Pose - Utthita Parsvakonasana. With photos and variations for beginning and advanced students.
Boat Pose - Navasana
How to do Boat Pose - Navasana, including photos and instructions for Half Boat Pose.
Legs Up the Wall - Viparita Karani
Legs Up the Wall - Viparita Karani is a very gentle, supported yoga pose.
Extended Triangle Pose - Utthita Trikonasana
Description and instructions for Extended Triangle Pose - Utthita Trikonasana. With yoga photos, adaptations for beginners and variations for the advanded yogi.
Warrior II - Virabhadrasana II
Instructions for the yoga pose Warrior II - Virabhadrasana II. With step-by-step instructions and pictures of Warrior II - Virabhadrasana II.
Cobbler's Pose - Baddha Konasana
Instructions for Cobbler's Pose - Baddha Konasana, a seated yoga pose. With a picture.