2. Loop the strap so that it passes under your feet and rests under the ankles. Tighten the strap as much as is comfortable, keeping the knees out to either side.
3. Recline back into Goddess Pose.
Goddess Pose - Supta Baddha Konasana
By Ann Pizer, About.com
Updated February 15, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
1. While seated in Cobbler's Pose - Baddha Konasana, take a yoga strap around your waist.
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