How to Do a Headstand Illustrated Step-by-Step

By Ann Pizer, About.com Guide

Updated July 06, 2012

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Bring the hips up as if coming into downward facing dog.

Walk the feet in towards your head until your hips are over your shoulders.

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• Headstand Preparation 1
• Headstand Preparation 2
• Headstand Preparation 3
• Full Headstand

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