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How to Do a Headstand Illustrated Step-by-Step


Updated July 06, 2012

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Headstand Preparation 3
Headstand Preparation 3

Headstand Preparation 3

Photo © Barry Stone
Bring the hips up as if coming into downward facing dog.

Walk the feet in towards your head until your hips are over your shoulders.

Related Video
How To Safely Perform a Yoga-Style Headstand

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