By Ann Pizer, About.com Guide
Updated July 15, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Work on bringing your legs up straight and simultaneously.
Reach up through the balls of your feet and rotate the thigh bones inward slightly.
Press down strongly into your forearms.
Hold for at least 10 breaths.
To come out, slowly drop one leg at a time to the floor.
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