2. Roll onto the outside of the right foot and bring the left arm up.
3. Flex the right foot.
4. Bring the gaze up to the left hand.
5. Step back to Downdog and repeat with the right foot forward.
By Ann Pizer, About.com Guide
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
2. Roll onto the outside of the right foot and bring the left arm up.
3. Flex the right foot.
4. Bring the gaze up to the left hand.
5. Step back to Downdog and repeat with the right foot forward.
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