Side Plank Variations - Vasisthasana Variations

By Ann Pizer, About.com Guide

Updated July 07, 2012

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

1. From Downward Facing Dog, bring your left foot about half way up the mat and turn the left toes out.

2. Roll onto the outside of the right foot and bring the left arm up.

3. Flex the right foot.

4. Bring the gaze up to the left hand.

5. Step back to Downdog and repeat with the right foot forward.

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• Side Plank Variation I
• Side Plank Variation II
• Full Side Plank - Full Vasisthasana

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