Useful Yoga Poses

By Ann Pizer, About.com Guide

Updated December 07, 2011

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Is your back constantly itchy? Do your loved ones refuse to scratch it for you anymore? Become more self-sufficient by practicing cow face pose. Do this pose diligently and you soon will be able to reach any itchy place on your back all by yourself. You'll also be able to apply your own lotion and sunscreen. No more weird sun-burned splotches in the middle of your back!

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• Awkward Chair Pose - Utkatasana
• Cow Face Arms - Gomukhasana Arms
• Garland Pose - Malasana
• Half Lord of the Fishes Pose - Ardha Matsyendrasana
• Half Lotus Tree Pose
• Standing Big Toe Pose - Utthita Hasta Padangusthasana
• Crow Pose - Bakasana

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