Useful Yoga Poses
By Ann Pizer, About.com Guide
Updated December 07, 2011
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Is your back constantly itchy? Do your loved ones refuse to scratch it for you anymore? Become more self-sufficient by practicing cow face pose
. Do this pose diligently and you soon will be able to reach any itchy place on your back all by yourself. You'll also be able to apply your own lotion and sunscreen. No more weird sun-burned splotches in the middle of your back!