Useful Yoga Poses

By Ann Pizer, About.com Guide

Updated December 07, 2011

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There are lots of uses for a nice, deep squat like garland pose. I often find myself in this position while gardening. Get comfortable squatting and you'll get more weeding and planting done with less of a backache.

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• Awkward Chair Pose - Utkatasana
• Cow Face Arms - Gomukhasana Arms
• Garland Pose - Malasana
• Half Lord of the Fishes Pose - Ardha Matsyendrasana
• Half Lotus Tree Pose
• Standing Big Toe Pose - Utthita Hasta Padangusthasana
• Crow Pose - Bakasana

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