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Useful Yoga Poses


Updated December 07, 2011

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Garland Pose - Malasana
Useful Yoga Poses

Garland Pose - Malasana

© Barry Stone
There are lots of uses for a nice, deep squat like garland pose. I often find myself in this position while gardening. Get comfortable squatting and you'll get more weeding and planting done with less of a backache.
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