1. Health
Send to a Friend via Email

Useful Yoga Poses


Updated December 07, 2011

3 of 7

Garland Pose - Malasana
Useful Yoga Poses

Garland Pose - Malasana

© Barry Stone
There are lots of uses for a nice, deep squat like garland pose. I often find myself in this position while gardening. Get comfortable squatting and you'll get more weeding and planting done with less of a backache.
Related Video
How to Tie a Tie: Windsor Knot & Half Windsor
How to Stake a Tree
  1. About.com
  2. Health
  3. Yoga
  4. Lifestyle
  5. Garland Pose - Malasana

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.