Useful Yoga Poses
By Ann Pizer, About.com Guide
Updated December 07, 2011
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There are lots of uses for a nice, deep squat like garland pose. I often find myself in this position while gardening. Get comfortable squatting and you'll get more weeding and planting done with less of a backache.
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- Awkward Chair Pose - Utkatasana
- Cow Face Arms - Gomukhasana Arms
- Garland Pose - Malasana
- Half Lord of the Fishes Pose - Ardha Matsyendrasana
- Half Lotus Tree Pose
- Standing Big Toe Pose - Utthita Hasta Padangusthasana
- Crow Pose - Bakasana
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