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7 Yoga Poses That are Useful for Daily Life

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Updated June 14, 2014

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

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Half Lotus Tree Pose
7 Yoga Poses That are Useful for Daily Life

Half Lotus Tree

© Barry Stone
I use the half lotus variation of tree pose almost daily. It's the exact position you end up in when you are standing in the shower sloughing the soles of your feet with a pumice stone. What? All this yoga makes for rough heels.

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