Useful Yoga Poses

By Ann Pizer, About.com Guide

Updated December 07, 2011

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I use the half lotus variation of tree pose almost daily. It's the exact position you end up in when you are standing in the shower sloughing the soles of your feet with a pumice stone. What? All this yoga makes for rough heels.

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• Awkward Chair Pose - Utkatasana
• Cow Face Arms - Gomukhasana Arms
• Garland Pose - Malasana
• Half Lord of the Fishes Pose - Ardha Matsyendrasana
• Half Lotus Tree Pose
• Standing Big Toe Pose - Utthita Hasta Padangusthasana
• Crow Pose - Bakasana

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