A variety of yoga sequences in the vinyasa style with variations for beginning and advanced yogis.
Tone your biceps and triceps for strong, sleek arms that look great in sleeveless tops.
Yoga teachers often use the phrases "go through your vinyasa" or "take the vinyasa of your choice." What are they talking about?
Get suggestions on how to sequence yoga poses for a great yoga workout.
Fully illustrated step by step instructions for Sun Salutations - Surya Namaskara. Photos shows each pose in the Sun Salutation sequence. Also includes link to detailed descriptions of each pose.
Students often want to know if yoga can make them taller. While yoga is not going to make you grow, it can noticeably improve your posture, making you look taller, thinner, and more confident.
A short sequence of daily yoga stretches. Done daily, these yoga stretches will begin to increase flexibility and relieve stiffness.
Step by step instructions for the yoga pose Cat - Cow Stretch. Big photos illustrate each step in the Cat - Cow sequence.
The Yoga for Abs Sequence will help you get flatter abs and improve core strength.
Workplace stretches you can do at your desk.
This variation on the classic yoga Sun Salutation - Surya Namaskara is sometimes called a Moon Salutation - Chandra Namaskara.
A step-by-step guide to a sequence of standing yoga poses. Includes a photo and links to detailed instructions for each standing poses. Use this guide to enhance your home practice.
Standing balances are tough to master, because they require strength and flexibility in addition to the ability to balance on one leg. This sequence offers a real challenge as you move from pose to pose while keeping the lifted leg off the floor the entire time.
A sequence of yoga inversions, including Headstand and Shoulderstand.
This is a series of seated yoga poses that stretches and opens the hips.
A series of yoga poses designed to support back health and relieve back pain.
This Prenatal Sun Salutation - Surya Namaskara is a variation on the traditional yoga Sun Salutation sequence that is suitable for pregnant women.
Variations on Extended Side Angle Pose - Utthita Parsvakonasana for advanced students, including a photo of each variation.
Variations on Pyramid Pose - Parsvottonasana for advanced yoga students. Pyramid Pose - Parsvottonasana is a standing forward bend.
Sun Salutations - Surya Namaskara are the core of a Vinyasa style yoga practice. A sun salutation is a series of poses done in succession so that one pose flows into the next. The pace of the flow and how long the poses are held may vary, but the movement is done in accompaniment with the breath. With variations for beginning and advanced practitioners and links to yoga pictures.
