Cat - Cow Stretch

Cat Pose

Cat Pose

© Barry Stone

1. Release the tops of the feet to the floor.

2. Round the spine.

3. Drop the head.

4. Take the gaze to the navel.

5. Repeat the Cat - Cow Stretch on each inhale and exhale, matching the movement to your own breath.

6. Continue for 5-10 breaths, moving the whole spine. After your final exhale, come back to a neutral spine.

Back to Main Sequences Page

• Neutral Spine
• Cow Pose
• Cat Pose