Daily Stretches
By Ann Pizer, About.com Guide
Updated August 09, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Downward Facing Dog - Urdhva Mukha Svanasana
Downward Facing Dog
© Barry Stone
Press back into Downward Facing Dog. Pedal the legs, bending one knee and then the other, reaching each heel towards the floor. Settle into the pose and hold 5 to 10 breaths.
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- Pelvic Tilts
- Cat - Cow Stretches
- Downward Facing Dog - Urdhva Mukha Svanasana
- Lunge
- Straight Leg Lunge
- Mountain Pose and Raised Arms Pose
- Standing Forward Bend - Uttanasana
- Pigeon Pose - Eka Pada Rajakapotasana
- Yogi's Choice
- Corpse Pose - Savasana
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