1. Health
Send to a Friend via Email

10 Yoga Stretches for Your Daily Routine

By

Updated March 25, 2014

3 of 10

Downward Facing Dog For the Whole Body
Downward Facing Dog

Downward Facing Dog

© Barry Stone
Press back into downward facing dog. Pedal the legs, bending one knee and then the other, reaching each heel towards the floor in turn. Bend your knees and reach your butt up high. Then slowly straighten the legs. Take any other movements that help you settle into the pose. When you feel ready, hold the posture for 5 to 10 breaths.

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.