1. Health
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

10 Yoga Stretches for Your Daily Routine

By

Updated June 25, 2014

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

9 of 10

Yogi's Choice
Crow Pose - Bakasana

Crow Pose - Bakasana

© Ann Pizer
Take this opportunity to work on a pose that you want to improve, perhaps an inversion or arm balance. Just spending a few minutes a day on a difficult pose makes a huge difference as you gain confidence and work on your strength and flexibility. Alternately, ask your body what position it really needs today. Tune in to what feels tight and focus your attention there. Don't even worry if your position isn't a conventional yoga pose.
Related Video
Learn the Boat Pose
Prenatal Yoga: Downward Facing Dog
  1. About.com
  2. Health
  3. Yoga
  4. Yoga Poses
  5. Yoga Sequences
  6. Yogi's Choice Means You Get to Pick the Pose

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.