Inversions Sequence
By Ann Pizer, About.com
Updated: November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
After Headstand, come to lie on your back and bring yourself into Plow Pose.
Prev
- Headstand
- Plow Pose - Halasana
- Shoulderstand - Salamba Sarvangasana
- Shoulderstand Variation I
- Shoulderstand Variation II
- Plow Pose - Halasana
- Ears Pressure Pose - Karnapidasana
- Fish Pose - Matsyasana
- Fish Variation I
- Fish Variation II
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