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Inversions Sequence


Updated August 12, 2012

2 of 10

Plow Pose - Halasana
Inversions Sequence

Plow Pose - Halasana

© Barry Stone
After Headstand, come to lie on your back and bring yourself into Plow Pose. Plow and Shoulderstand are good follow ups to headstand because they stretch the neck out, relieving any compression.
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