Inversions Sequence
By Ann Pizer, About.com Guide
Updated October 26, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Bring the legs out into a wide straddle position.
Prev
- Headstand
- Plow Pose - Halasana
- Shoulderstand - Salamba Sarvangasana
- Shoulderstand Variation I
- Shoulderstand Variation II
- Plow Pose - Halasana
- Ears Pressure Pose - Karnapidasana
- Fish Pose - Matsyasana
- Fish Variation I
- Fish Variation II
More Links
Explore Yoga
Must Reads
About.com Special Features
8 Ways to Cut Drug Costs
Learn how to save money on medications with these recommendations. More >
Healthy Bodies, Healthy Minds
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.