Inversions Sequence
By Ann Pizer, About.com
Updated October 26, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Roll out onto the back, remove any blankets you may have used in Shoulderstand, and bring yourself into Fish Pose.
Prev
- Headstand
- Plow Pose - Halasana
- Shoulderstand - Salamba Sarvangasana
- Shoulderstand Variation I
- Shoulderstand Variation II
- Plow Pose - Halasana
- Ears Pressure Pose - Karnapidasana
- Fish Pose - Matsyasana
- Fish Variation I
- Fish Variation II
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