Inhale - Hook the thumbs of your outstretched arms as you raise them up over the head. This variarion of Raised Arms Pose -Urdhva Hastasana is a backbend, so reach the arms toward the wall behind you.
Step-by-Step Moon Salutation - Chandra Namaskara
By Ann Pizer, About.com Guide
Updated August 12, 2012
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Mountain Pose - Tadasana and Raised Arms Pose - Urdhva Hastasana
Mountain Pose and Raised Arms Pose with Backbend
© Barry Stone
Begin the sequence standing in Mountain Pose - Tadasana.
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- Mountain Pose - Tadasana and Raised Arms Pose - Urdhva Hastasana
- Standing Forward Bend - Uttanasana
- Lunge Pose
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana
- Back to Downward Facing Dog
- Lunge Pose
- Standing Forward Bend - Uttanasana
- Raised Arms Pose - Urdhva Hastasana and Mountain Pose - Tadasana
Sun Salutations
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Yoga Sequences for Home Practice
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