Inhale - Hook the thumbs of your outstretched arms as you raise them up over the head. This variarion of Raised Arms Pose -Urdhva Hastasana is a backbend, so reach the arms toward the wall behind you.
By Ann Pizer, About.com
Updated: April 04, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Inhale - Hook the thumbs of your outstretched arms as you raise them up over the head. This variarion of Raised Arms Pose -Urdhva Hastasana is a backbend, so reach the arms toward the wall behind you.
Sun SalutationSequence of Standing PosesSequence of Inversions
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