Step-by-Step Moon Salutation - Chandra Namaskara

Mountain Pose - Tadasana and Raised Arms Pose - Urdhva Hastasana

Mountain Pose and Raised Arms Pose with Backbend

© Barry Stone

Inhale - Hook the thumbs of your outstretched arms as you raise them up over the head. This variarion of Raised Arms Pose -Urdhva Hastasana is a backbend, so reach the arms toward the wall behind you.

• Mountain Pose - Tadasana and Raised Arms Pose - Urdhva Hastasana
• Standing Forward Bend - Uttanasana
• Lunge Pose
• Downward Facing Dog - Adho Mukha Svanasana
• Plank Pose
• Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana
• Downward Facing Dog - Adho Mukha Svanasana
• Lunge Pose
• Standing Forward Bend - Uttanasana
• Raised Arms Pose - Urdhva Hastasana and Mountain Pose - Tadasana