Exhale - Bring the arms back along the side of the body as you come back into Mountain Pose - Tadasana.
Step-by-Step Moon Salutation - Chandra Namaskara
By Ann Pizer, About.com
Updated April 05, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
10 of 10
Prev Next
Raised Arms Pose - Urdhva Hastasana and Mountain Pose - Tadasana
Raised Arms Pose - Urdhva Hastasana and Mountain Pose - Tadasana
© Barry Stone
Inhale - Release the hands from behind your back and hook the thumbs in front of you as you come up to stand. In a continous movement, take the arms up and back behind you coming into Raised Arms Pose -Urdhva Hastasana.
Prev
- Mountain Pose - Tadasana and Raised Arms Pose - Urdhva Hastasana
- Standing Forward Bend - Uttanasana
- Lunge Pose
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana
- Downward Facing Dog - Adho Mukha Svanasana
- Lunge Pose
- Standing Forward Bend - Uttanasana
- Raised Arms Pose - Urdhva Hastasana and Mountain Pose - Tadasana
Other Yoga Sequences
Explore Yoga
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.