Step-by-Step Moon Salutation - Chandra Namaskara
By Ann Pizer, About.com Guide
Updated August 12, 2012
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Standing Forward Bend - Uttanasana
Standing Forward Bend - Uttanasana
© Barry Stone
Exhale - Fold forward into a variation of Standing Forward Bend - Uttanasana. As you exhale, let the arms swing down behind your back. Interlace your fingers behind the back and bring your hands over your head as you fold forward.
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- Mountain Pose - Tadasana and Raised Arms Pose - Urdhva Hastasana
- Standing Forward Bend - Uttanasana
- Lunge Pose
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana
- Back to Downward Facing Dog
- Lunge Pose
- Standing Forward Bend - Uttanasana
- Raised Arms Pose - Urdhva Hastasana and Mountain Pose - Tadasana
Sun Salutations
Other Yoga Sequences
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