1. Health
Send to a Friend via Email

Step-by-Step Moon Salutation - Chandra Namaskara

By

Updated August 12, 2012

2 of 10

Standing Forward Bend - Uttanasana
Step-by-Step Moon Salutation - Chandra Namaskara

Standing Forward Bend - Uttanasana

© Barry Stone
Exhale - Fold forward into a variation of Standing Forward Bend - Uttanasana. As you exhale, let the arms swing down behind your back. Interlace your fingers behind the back and bring your hands over your head as you fold forward.

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.