Step-by-Step Moon Salutation - Chandra Namaskara
By Ann Pizer, About.com
Updated: April 04, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Exhale - Fold forward into a variation of Standing Forward Bend - Uttanasana. As you exhale, let the arms swing down behind your back. Interlace your fingers behind the back and bring your hands over your head as you fold forward.
Prev
- Mountain Pose - Tadasana and Raised Arms Pose - Urdhva Hastasana
- Standing Forward Bend - Uttanasana
- Lunge Pose
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana
- Downward Facing Dog - Adho Mukha Svanasana
- Lunge Pose
- Standing Forward Bend - Uttanasana
- Raised Arms Pose - Urdhva Hastasana and Mountain Pose - Tadasana
Other Yoga Sequences
Sun SalutationSequence of Standing PosesSequence of Inversions
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