Step-by-Step Moon Salutation - Chandra Namaskara
By Ann Pizer, About.com
Updated April 05, 2007
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Downward Facing Dog - Adho Mukha Svanasana
Downward Facing Dog - Adho Mukha Svanasana
© Barry Stone
Exhale - Drop the hands to the front of your mat as you step the left foot to the back of the mat coming into Downward Facing Dog.
Prev
- Mountain Pose - Tadasana and Raised Arms Pose - Urdhva Hastasana
- Standing Forward Bend - Uttanasana
- Lunge Pose
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, Chin - Ashtanga Namaskara and Cobra - Bhujangasana
- Downward Facing Dog - Adho Mukha Svanasana
- Lunge Pose
- Standing Forward Bend - Uttanasana
- Raised Arms Pose - Urdhva Hastasana and Mountain Pose - Tadasana
Other Yoga Sequences
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