Pyramid Pose - Parsvottonasana Variations

By Ann Pizer, About.com Guide

Updated August 09, 2012

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

From Parsvottonasana, interlace the fingers behind your back. Keeping the arms straight, release the interlaced fingers forward over the top of your head.

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• Pyramid Pose - Parsvottonasana
• Parsvottonasana Variation II
• Parsvottonasana Variation III
• Lizard Pose - Utthan Pristhasana
• Downward Facing Dog - Adho Mukha Svanasana

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