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Pyramid Pose Variations - Parsvottonasana Variations

By , About.com Guide

Updated November 16, 2008

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Parsvottonasana Variation III

Parsvottonasana III

Parsvottonasana III

© Barry Stone
From Parsvottonasana Variation II, bend the right knee until the right thigh is parallel to the floor. At the same time, slide the left foot towards the back of the mat.

Bring the head down towards the floor on the inside of the right foot as you continue to stretch the arms forward. Your head will eventually come to the floor.

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