Bring the head down towards the floor on the inside of the right foot as you continue to stretch the arms forward. Your head will eventually come to the floor.
Pyramid Pose Variations - Parsvottonasana Variations
By Ann Pizer, About.com Guide
Updated November 16, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
From Parsvottonasana Variation II, bend the right knee until the right thigh is parallel to the floor. At the same time, slide the left foot towards the back of the mat.
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- Pyramid Pose - Parsvottonasana
- Parsvottonasana Variation II
- Parsvottonasana Variation III
- Lizard Pose - Utthan Pristhasana
- Downward Facing Dog - Adho Mukha Svanasana
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