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Prenatal Sun Salutation Sequence

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Updated August 12, 2012

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Raised Arms Pose - Urdhva Hastasana
Prenatal Urdva Hastasana

Prenatal Urdva Hastasana

© Barry Stone
Start by standing in Tadasana, but take the feet as wide as the mat.

Inhale. Bring the arms up through the heart center toward the ceiling coming into Urdhva Hastasana.

Related Video
Prenatal Yoga: Downward Facing Dog

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