Inhale. Bring the arms up through the heart center toward the ceiling coming into Urdhva Hastasana.
Prenatal Sun Salutation Sequence
By Ann Pizer, About.com Guide
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Start by standing in Tadasana, but take the feet as wide as the mat.
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- Raised Arms Pose - Urdhva Hastasana
- Camper's Pose
- Lunge
- Downward Facing Dog
- Plank Pose
- Chaturanga Dandasana Variation
- Downward Facing Dog
- Lunge
- Camper's Pose
- Raised Arms Pose - Urdhva Hastasana
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