Inhale. Bring the arms up through the heart center toward the ceiling coming into Urdhva Hastasana.
Prenatal Sun Salutation Sequence
By Ann Pizer, About.com
Updated February 15, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Start by standing in Tadasana, but take the feet as wide as the mat.
Prev
- Raised Arms Pose - Urdhva Hastasana
- Camper's Pose
- Lunge
- Downward Facing Dog
- Plank Pose
- Chaturanga Dandasana Variation
- Downward Facing Dog
- Lunge
- Camper's Pose
- Raised Arms Pose - Urdhva Hastasana
Explore Yoga
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.