Repeat sequence on the left side.
Prenatal Sun Salutation Sequence
By Ann Pizer, About.com
Updated February 15, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Inhale. Straighten the legs bringing the hands up through the heart center toward the ceiling as you come into Urdhva Hastasana.
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- Raised Arms Pose - Urdhva Hastasana
- Camper's Pose
- Lunge
- Downward Facing Dog
- Plank Pose
- Chaturanga Dandasana Variation
- Downward Facing Dog
- Lunge
- Camper's Pose
- Raised Arms Pose - Urdhva Hastasana
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