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Prenatal Sun Salutation Sequence

By , About.com Guide

Updated March 09, 2010

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Raised Arms Pose - Urdhva Hastasana
Prenatal Urdva Hastasana

Prenatal Urdva Hastasana

© Barry Stone
Inhale. Straighten the legs bringing the hands up through the heart center toward the ceiling as you come into Urdhva Hastasana.

Repeat sequence on the left side.

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