Yoga Seated Hip Stretches Sequence

By Ann Pizer, About.com Guide

Updated August 12, 2012

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2. Sit up on a blanket or block is that is more comfortable.

3. Come into a forward bend if possible.

• Cobbler's Pose - Baddha Konasana
• Knee to Ankle Pose
• Cow Face Pose - Gomukhasana
• Head to Knee Pose - Janu Sirsasana
• Seated Wide Legged Straddle - Upavistha Konasana