1. Health

Discuss in my forum

Yoga Seated Hip Stretches Sequence

By , About.com Guide

Updated August 16, 2011

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

1 of 5

Cobbler's Pose - Baddha Konasana
Yoga Seated Hip Stretches Sequence

Cobbler's Pose - Baddha Konasana

Barry Stone
1. Start this sequence seated in Cobbler's Pose - Baddha Konasana.

2. Sit up on a blanket or block is that is more comfortable.

3. Come into a forward bend if possible.

©2012 About.com. All rights reserved.

A part of The New York Times Company.

We comply with the HONcode standard
for trustworthy health
information: verify here.