2. Sit up on a blanket or block is that is more comfortable.
3. Come into a forward bend if possible.
Yoga Seated Hip Stretches Sequence
By Ann Pizer, About.com Guide
Updated August 16, 2011
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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1. Start this sequence seated in Cobbler's Pose - Baddha Konasana.
Previous
- Cobbler's Pose - Baddha Konasana
- Knee to Ankle Pose
- Cow Face Pose - Gomukhasana
- Head to Knee Pose - Janu Sirsasana
- Seated Wide Legged Straddle - Upavistha Konasana
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