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Yoga Seated Hip Stretches Sequence

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Updated August 12, 2012

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Cobbler's Pose - Baddha Konasana
Yoga Seated Hip Stretches Sequence

Cobbler's Pose - Baddha Konasana

Barry Stone
1. Start this sequence seated in Cobbler's Pose - Baddha Konasana.

2. Sit up on a blanket or block is that is more comfortable.

3. Come into a forward bend if possible.

Related Video
Stretches to Prevent Hip and Pain and Injury

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