2. Come into a forward bend if possible.
3. Come into Staff Pose - Dandasana and shake out the legs.
5. Repeat the pose with the left leg on top.
Yoga Seated Hip Stretches Sequence
By Ann Pizer, About.com
Updated November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
1. From Knee to Ankle, bring yourself into Cow Face Pose.
Prev
- Cobbler's Pose - Baddha Konasana
- Knee to Ankle Pose
- Cow Face Pose - Gomukhasana
- Head to Knee Pose - Janu Sirsasana
- Seated Wide Legged Straddle - Upavistha Konasana
Poses in the Sequence
Poses in the Sequence
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