2. Come into a forward bend if possible.
3. Come into Staff Pose - Dandasana and shake out the legs.
5. Repeat the pose with the left leg on top.
By Ann Pizer, About.com Guide
Updated August 12, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
2. Come into a forward bend if possible.
3. Come into Staff Pose - Dandasana and shake out the legs.
5. Repeat the pose with the left leg on top.
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