2. Come into a forward bend if possible.
3. Come into Staff Pose - Dandasana and shake out the legs.
5. Repeat the pose with the left leg on top.
Yoga Seated Hip Stretches Sequence
By Ann Pizer, About.com
Updated: November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
1. From Knee to Ankle, bring yourself into Cow Face Pose.
Prev
- Cobbler's Pose - Baddha Konasana
- Knee to Ankle Pose
- Cow Face Pose - Gomukhasana
- Head to Knee Pose - Janu Sirsasana
- Seated Wide Legged Straddle - Upavistha Konasana
Poses in the Sequence
Cobbler's Pose - Baddha KonasanaKnee to AnkleCow Face Pose – Gomukhasana
Poses in the Sequence
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