Yoga Seated Hip Stretches Sequence

Cow Face Pose - Gomukhasana

Cow Face Pose - Gomukhasana

Barry Stone

2. Come into a forward bend if possible.

3. Come into Staff Pose - Dandasana and shake out the legs.

5. Repeat the pose with the left leg on top.

• Cobbler's Pose - Baddha Konasana
• Knee to Ankle Pose
• Cow Face Pose - Gomukhasana
• Head to Knee Pose - Janu Sirsasana
• Seated Wide Legged Straddle - Upavistha Konasana