Yoga Seated Hip Stretches Sequence

By Ann Pizer, About.com Guide

Updated August 12, 2012

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

1. From Knee to Ankle, bring yourself into Cow Face Pose.

2. Come into a forward bend if possible.

3. Come into Staff Pose - Dandasana and shake out the legs.

5. Repeat the pose with the left leg on top.

Previous

• Cobbler's Pose - Baddha Konasana
• Knee to Ankle Pose
• Cow Face Pose - Gomukhasana
• Head to Knee Pose - Janu Sirsasana
• Seated Wide Legged Straddle - Upavistha Konasana

Next