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Yoga Seated Hip Stretches Sequence

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Updated August 12, 2012

3 of 5

Cow Face Pose - Gomukhasana
Yoga Seated Hip Stretches Sequence

Cow Face Pose - Gomukhasana

Barry Stone
1. From Knee to Ankle, bring yourself into Cow Face Pose.

2. Come into a forward bend if possible.

3. Come into Staff Pose - Dandasana and shake out the legs.

5. Repeat the pose with the left leg on top.

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