Yoga Seated Hip Stretches Sequence

Head to Knee Pose - Janu Sirsasana

Janu Sirsasana

Barry Stone

2. Keeping the left leg tucked into the groin, extend the right leg out straight on the mat.

3. Forward bend over the right leg, keeping the right foot flexed and the leg pressing down, and come into Janu Sirsasana.

4. Come back through Cobbler's Pose and then extend the left leg to do the other side.

• Cobbler's Pose - Baddha Konasana
• Knee to Ankle Pose
• Cow Face Pose - Gomukhasana
• Head to Knee Pose - Janu Sirsasana
• Seated Wide Legged Straddle - Upavistha Konasana