1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Yoga Seated Hip Stretches Sequence


Updated August 12, 2012

4 of 5

Head to Knee Pose - Janu Sirsasana
Yoga Seated Hip Stretches Sequence

Janu Sirsasana

Barry Stone
1. Return to Cobbler's Pose - Baddha Konasana.

2. Keeping the left leg tucked into the groin, extend the right leg out straight on the mat.

3. Forward bend over the right leg, keeping the right foot flexed and the leg pressing down, and come into Janu Sirsasana.

4. Come back through Cobbler's Pose and then extend the left leg to do the other side.

Related Video
Prenatal Yoga Head-to-Knee Pose

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.