2. Flex both feet and press the legs down strongly, coming into Upavistha Konasana.
3. Forward bend to the center, extending the spine on your inhales and deepening the pose on your exhales.
Yoga Seated Hip Stretches Sequence
By Ann Pizer, About.com
Updated November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Seated Wide Legged Straddle - Upavistha Konasana
Upavistha Konasana Forward Bend
Barry Stone
1. Take the legs out into a wide straddle position.
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- Cobbler's Pose - Baddha Konasana
- Knee to Ankle Pose
- Cow Face Pose - Gomukhasana
- Head to Knee Pose - Janu Sirsasana
- Seated Wide Legged Straddle - Upavistha Konasana
Poses in the Sequence
Poses in the Sequence
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