Yoga Seated Hip Stretches Sequence

2. Flex both feet and press the legs down strongly, coming into Upavistha Konasana.

3. Forward bend to the center, extending the spine on your inhales and deepening the pose on your exhales.

Back to Main Sequences Page

• Cobbler's Pose - Baddha Konasana
• Knee to Ankle Pose
• Cow Face Pose - Gomukhasana
• Head to Knee Pose - Janu Sirsasana
• Seated Wide Legged Straddle - Upavistha Konasana