2. Flex both feet and press the legs down strongly, coming into Upavistha Konasana.
3. Forward bend to the center, extending the spine on your inhales and deepening the pose on your exhales.
By Ann Pizer, About.com Guide
Updated August 16, 2011
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
2. Flex both feet and press the legs down strongly, coming into Upavistha Konasana.
3. Forward bend to the center, extending the spine on your inhales and deepening the pose on your exhales.