Extended Side Angle Pose Variations - Utthita Parsvakonasana Variations

Bring the right hand off the floor.

Bring the right arm underneath the right thigh and the right hand behind your back to meet the left hand.

Hold the left wrist with the right hand, straightening the left arm behind your back.

Open the chest towards the ceiling and keep the gaze upwards.

Try bird of paradise pose if you feel ready.

• Extended Side Angle Pose - Utthita Parsvakonasana
• Extended Side Angle Pose Variation II - Utthita Parsvakonasana Variation II
• Bound Extended Side Angle Pose - Baddha Utthita Parsvakonasana
• Bound Extended Side Angle Pose - Baddha Utthita Parsvakonasana - Back View
• Downward Facing Dog - Adho Mukha Svanasana