Take 3 to 10 Ujjayi Breaths here.
Take any Extended Side Angle Pose variations that you choose, also holding them 3 to 10 breaths.
Standing Yoga Poses Sequence
By Ann Pizer, About.com
Updated: November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Extended Side Angle Pose - Utthita Parsvakonasana
Extended Side Angle Pose - Utthita Parsvakonasana
© Barry Stone
On an exhale, come into a Extended Side Angle Pose by drawing the right arm forward and dropping the right hand down inside the right foot. Use a block under the right hand, if necessary.
Index: Standing Yoga Poses Sequence
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