By Ann Pizer, About.com Guide
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Move the right hand about 18 inches in front of the right foot. Take a block under the hand, if necessary.
Kick the left leg up into Half Moon Pose.
Straighten the left arm toward the ceiling and bring the gaze up to the left hand.
Take 3 to 10 Ujjayi Breaths here.
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