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Standing Yoga Poses Sequence

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Updated December 24, 2012

8 of 9

Half Moon Pose - Ardha Chandrasana
Half Moon Pose - Ardha Chandrasana

Half Moon Pose - Ardha Chandrasana

© Barry Stone
Soften the right knee and bring the left hand to the left hip.

Move the right hand about 18 inches in front of the right foot. Take a block under the hand, if necessary.

Kick the left leg up into Half Moon Pose.

Straighten the left arm toward the ceiling and bring the gaze up to the left hand.

Take 3 to 10 Ujjayi Breaths here.

Related Video
Yoga Standing Pose Sequence

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