Rest here for a few breaths before repeating the entire sequence on the left side.
Standing Yoga Poses Sequence
By Ann Pizer, About.com Guide
Updated August 08, 2011
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Step back to Downward Facing Dog - Adho Mukha Svanasana.
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- Downward Facing Dog - Adho Mukha Svanasana - Yoga Pose
- Lunge
- Warrior I - Virabhadrasana I
- Warrior II - Virabhadrasana II
- Reverse Warrior
- Extended Side Angle Pose - Utthita Parsvakonasana
- Triangle Pose - Utthita Trikonasana
- Half Moon Pose - Ardha Chandrasana
- Downward Facing Dog
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