Inhale - Bring the arms out to the sides and up to Urdhva Hastasana
Illustrated Step-by-Step Sun Salutation
By Ann Pizer, About.com Guide
Updated November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Come to stand in Tadasana with the hands in a prayer position at the heart
Prev
- Tadasana - Urdhva Hastasana
- Uttanasana - Flat Back
- Lunge
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana
- Cobra - Bhujangasana or Upward Facing Dog - Urdhva Muhka Svanasana
- Downward Facing Dog - Adho Mukha Svanasana
- Lunge
- Finish the Sun Salutation
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