Inhale - Bring the arms out to the sides and up, reversing the swan dive to Urdhva Hastasana
Exhale - Come to stand in Tadasana with the hands in a prayer position at the heart
Repeat the entire sequence with the left leg.
By Ann Pizer, About.com Guide
Updated August 12, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Inhale - Bring the arms out to the sides and up, reversing the swan dive to Urdhva Hastasana
Exhale - Come to stand in Tadasana with the hands in a prayer position at the heart
Repeat the entire sequence with the left leg.
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