Illustrated Step-by-Step Sun Salutation

By Ann Pizer, About.com Guide

Updated August 12, 2012

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Exhale - Bring the left foot forward next to the right and forward bend into Uttanasana

Inhale - Bring the arms out to the sides and up, reversing the swan dive to Urdhva Hastasana

Exhale - Come to stand in Tadasana with the hands in a prayer position at the heart

Repeat the entire sequence with the left leg.

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