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Illustrated Step-by-Step Sun Salutation

By , About.com Guide

Updated November 26, 2007

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10 of 10

Finish the Sun Salutation

End of Sun Salutation

End of Sun Salutation

Barry Stone
Exhale - Bring the left foot forward next to the right and forward bend into Uttanasana

Inhale - Bring the arms out to the sides and up, reversing the swan dive to Urdhva Hastasana

Exhale - Come to stand in Tadasana with the hands in a prayer position at the heart

Repeat the entire sequence with the left leg.

Back to Main Sequences Page

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