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Illustrated Step-by-Step Sun Salutation

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Updated June 02, 2014

3 of 9

Lunge or Jump Back
Lunge Pose

Lunge

© Ann Pizer
Inhale - Bring the right foot to the back of the mat and come up onto your finger tips in a low lunge. Take an exhale here. As an alternative for more experienced yoga students, you can plant the palms in uttanasana, jump back directly to chaturanga, and go through your vinyasa from there.
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