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Illustrated Step-by-Step Sun Salutation


Updated June 02, 2014

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Plank Pose in the Sun Salutation Sequence
Plank Pose

Plank Pose

© Ann Pizer
Inhale - Bring the left foot to meet the right at the back of your mat so that you are in a plank position. In plank, make sure your shoulders are over your wrists and your butt is neither sticking up nor drooping. A straight line from crown to heel is what you are going for.

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