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Illustrated Step-by-Step Sun Salutation

By

Updated June 02, 2014

8 of 9

Lunge or Jump Forward
Lunge Pose

Lunge

© Ann Pizer
Inhale - Bring the right foot next to the right hand, back into a low lunge. You may also choose to jump forward instead. To do this, bend the knees on an exhalation and jump forward on the next inhalation. Try to land with your toes in line with your finger tips.

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