1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Illustrated Step-by-Step Sun Salutation


Updated June 02, 2014

8 of 9

Lunge or Jump Forward
Lunge Pose


© Ann Pizer
Inhale - Bring the right foot next to the right hand, back into a low lunge. You may also choose to jump forward instead. To do this, bend the knees on an exhalation and jump forward on the next inhalation. Try to land with your toes in line with your finger tips.

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.