Illustrated Step-by-Step Sun Salutation
By Ann Pizer, About.com Guide
Updated April 01, 2012
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Inhale -Bring the right foot next to the right hand into low lunge
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- Tadasana - Urdhva Hastasana
- Uttanasana - Flat Back
- Lunge
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Knees, Chest, and Chin - Ashtanga Namaskara or Chaturanga Dandasana
- Cobra - Bhujangasana or Upward Facing Dog - Urdhva Muhka Svanasana
- Downward Facing Dog - Adho Mukha Svanasana
- Lunge
- Finish the Sun Salutation
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Suggested Reading
Sequences of Yoga Poses to be Done in a Flowing Vinyasa Style
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