1. Health
Send to a Friend via Email

10 Yoga Poses That Improve Core Strength (And Tone Abs!)

By

Updated October 09, 2013

10 of 10

10. Boat Pose - Navasana
Boat Pose - Navasana

Boat Pose - Navasana

© Barry Stone
1. Come to sit on your mat.

2. Bring the legs straight up to a 45 degree angle, coming into Boat Pose. The torso will naturally fall back, but do not let the spine collapse.

3. Make a "V" shape with the body.

4. Bring the arms out straight in line with the shoulders.

Beginners' Variation: Bend your knees, bringing your shins parallel to the floor. This is called Half Boat. If this is tough to maintain, you can hold on to the backs of your thighs.

Challenge Variation: Once you have established the pose, release the legs and torso simultaneously down towards the floor and hover there. Come back up into the pose like a sit-up. Do this as many times as you can.

Come to lie on the back for a well-deserved rest!

Back to Main Sequences Page

Related Video
Learn the Boat Pose
How to Make a Pineapple Boat
  1. About.com
  2. Health
  3. Yoga
  4. Yoga Poses
  5. Yoga Sequences
  6. Boat Pose - Yoga for Abs

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.