Yoga for Abs Sequence

Hands and Knees Balance

Hands and Knees Balance

© Barry Stone

Bring the right leg and left arm up until they are parallel to the floor, coming into Hands and Knees Balance.

Hold five breaths and then come down.

Repeat on the other side.

• Cat-Cow Stretch
• Hands and Knees Balance
• Downward Facing Dog - Adho Mukha Svanasana
• Plank Pose
• Side Plank Pose - Vasisthasana
• High Lunge
• Half Moon Pose - Ardha Chandrasana
• Awkward Chair Pose - Utkatasana
• Eagle Pose - Garudasana
• Boat Pose - Navasana