Hold for five breaths.
Yoga for Abs Sequence
By Ann Pizer, About.com
Updated November 26, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Come back onto all fours. Curl the toes under and press back to Downward Facing Dog.
Prev
- Cat-Cow Stretch
- Hands and Knees Balance
- Downward Facing Dog - Adho Mukha Svanasana
- Plank Pose
- Side Plank Pose - Vasisthasana
- High Lunge
- Half Moon Pose - Ardha Chandrasana
- Awkward Chair Pose - Utkatasana
- Eagle Pose - Garudasana
- Boat Pose - Navasana
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