Yoga for Abs Sequence

Plank Pose

Plank Pose

© Barry Stone

Remember that the distance between your hands and your feet should be the same in Plank as in Down Dog.

Hold 3-5 breaths.

• Cat-Cow Stretch
• Hands and Knees Balance
• Downward Facing Dog - Adho Mukha Svanasana
• Plank Pose
• Side Plank Pose - Vasisthasana
• High Lunge
• Half Moon Pose - Ardha Chandrasana
• Awkward Chair Pose - Utkatasana
• Eagle Pose - Garudasana
• Boat Pose - Navasana