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Yoga for Abs Sequence

By Ann Pizer, About.com

Updated November 26, 2007

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4 of 10

Plank Pose

Plank Pose

Plank Pose

© Barry Stone
Come forward into Plank Pose.

Remember that the distance between your hands and your feet should be the same in Plank as in Down Dog.

Hold 3-5 breaths.

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